Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress. Still, studies suggest that one of the main reasons people with back pain don’t exercise is because they fear they will make their pain worse.

Starting left tackle Andrew Thomas is being activated from the physically unable to perform list and star receiver Malik Nabers is returning to practice. Thomas had not yet practiced since suffering a Lisfranc injury last year that ended his season after just six games, and his return is a massive lift for the offensive line.

With one preseason game remaining, two linemen who could both see significant time in the game return to practice.

Goals Wimbledon's owner described the USWNT forward as humble while using his five-a-side facility to regain fitness earlier this summer

Texas Tech running back Quinten Joyner suffered a season-ending knee injury during a scrimmage on Saturday, coach Joey McGuire confirmed on his podcast Monday. Joyner, a redshirt sophomore who transferred from USC last December, was expected to be a key piece of the Red Raiders' offense. McGuire said it was a "noncontact" injury.

Abbasi said your back can be agitated by long drives, a wallet in your back pocket or constant scrolling on social media. Other things that can trigger back injuries are carrying children or heavy backpacks.

The clinic also reports that “Nearly everyone experiences lower back pain at some point in their lives.” But there may be a new way to find relief for this bothersome condition. Even better news: all you need is to put on a pair of walking shoes and get moving.

Hassanein left Saturday’s 24-17 preseason loss to the Miami Dolphins with what Campbell revealed to be a pectoral injury. On Monday evening, Hassanein shared a selfie on Instagram accompanied by three Bible verses -- Jeremiah 29:11, Proverbs 3:5-6, and John 13:7 -- offering his update on the situation.