Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

House Speaker Mike Johnson gave a blunt reality check Tuesday to President Trump’s musings about pursuing a third term in the ...

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

They may also help fight off common illnesses, like colds and flus. Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...

Tuesday’s 0-1 defeat to Nottingham Forest in the Premier League made it crystal clear for all to see how much Manchester ...