“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

The Pittsburgh Steelers might not be that interested in most first round running backs, but there is one they clearly have a ...

Who's got your vote for Prairie Central School Board? We asked the candidates to tell us about themselves, and here's what ...

Canadian NBA player Kelly Olynyk's unexpected yet fantastic appearance in Netflix's sports comedy series, Running Point, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

WSU's running backs coach resigned Wednesday “due to personal matters,” according to a Wednesday release from WSU, which did ...

The Asics Novablast 5 is one of the best daily trainers you can get and a shoe that will suit a wide range of runners, but ...