The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.