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How to Relax: 10 Proven Strategies to Soothe You Right This Minute, from Psychology Experts
getting fresh air and moving your body for even 10 minutes can clear your mind and help you relax. Also, vitamin D from sun ...
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15 simple ways to relax, according to scientists
Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...