If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

HARTSDALE, N.Y. (AP) — On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her ...