The study looked at the different effects on weight, metabolism and body areas. Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Katina DeJarnett is a professional competitor eater, chowing down on thousands of calories for work. She said the key to staying healthy is balancing her routine with nutrient-dense foods like salad.

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and combat some of the stresses and strains of daily life. However, while the ...

In a small pilot study, some young women looking to lose weight on a low-calorie keto diet got an unexpected benefit: Their acne began to clear up. "These findings represent an opportunity to control ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...