I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve Been Told About Eating at Work ...