Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

It was tough, but I learned a lot about what to do and what to avoid when preparing for a big race. Investing in running socks was key, but I should've put more thought into the headphones I wore.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

I just wanted to send a quick follow-up to the 12-week training plan I shared with you last Friday, as I know many of you have races planned for the new year that you may need a schedule for — so, I’m ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

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