The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

If you’ve ever competed in a Vail Recreation District trail race, there’s a good chance you’ve lined up next to Jason Macaluso. The 23-year-old has been a regular fixture at the local series ever ...