YouTube on MSN

20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...
Hosted on MSN

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...
PopSugar

This 20-Minute Core Workout Is So Good It's Olympian-Approved

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
The New York Times

A 20-Minute Workout You Can Do on the Go

If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit... Supported by ...
Women's Health

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...