Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.
Yoga with Kassandra on MSN

20-Min Morning Yin Yoga No Props

This 20-minute morning yin yoga session offers a slow and soothing practice to release tension and improve flexibility. No ...
Yoga with Kassandra on MSN

20-Min Intermediate Yoga Flow Minimal Cues

This 20-minute intermediate yoga flow offers minimal verbal cues to support a silent, self-guided experience. Move mindfully ...