Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Last year running was all the rage and it’s only set to get even more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Ready for a total body HIIT workout you can squeeze in with only 20 minutes to spare. This Barry's Bootcamp-inspired workout will fit the bill. Barry’s Bootcamp instructor certified in personal ...

There’s a reason HIIT workouts stand the test of time. They’re effective, accessible, and optimize your time. After all, HIIT workouts are an efficient way to combat a sedentary lifestyle, reduce your ...