Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...