Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, ...

Ever wondered what happens inside your body when you fast? What if you go off food and keep a fast for 36 hours? Sounds ...

Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Intermittent fasting is essentially a cleansing exercise in terms of health, and this is becoming increasingly evident from a growing number of extensive studies. It continues to impact all tissue and ...