Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Pregnancy exercise in the first trimester If you were active prior to pregnancy, you can generally carry on exercising as you did previously in your first trimester, provided you stick to a ...

20 Hopkins et al41 examined whether aerobic exercise training in the second half of pregnancy might be associated with reduced fetal size via changes in the maternal insulin-like growth factor (IGF) ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...