Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." dove into the health impact of an alcohol-free month—and the results are inspiring. But first, know that ...

With the new year on the horizon and resolutions brewing, more people are saying cheers to a booze-free January, a choice that might come with some real health benefits and, ultimately, help some ...

In a world where social gatherings, meals, and even winding down often involve alcohol, taking a break can seem daunting. Yet, the trend of "Dry January," "Sober October," or simply choosing to go ...