Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re looking to burn calories.

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...