Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

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The KING 5 morning crew decided that as part of their six-week Get Fit challenge, they wanted to try out new things. This week, the team headed to Flywheel for a 45-minute spin class. For two members, ...

One of the fastest growing cycling crazes sweeping the country involves avid exercise enthusiasts, stationary bikes and pedal power. Classes include an instructor, a group of stationary cyclists and a ...