This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...
Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...
One of the fastest growing cycling crazes sweeping the country involves avid exercise enthusiasts, stationary bikes and pedal power. Classes include an instructor, a group of stationary cyclists and a ...
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