Productive and unproductive thinking are like brother and sister. There are only subtle differences between them, yet the experience and outcomes are very different. For example, research shows that ...

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn't expect. But strength returns faster than most people think when ...

Strength training is a must during menopause, so more and more midlife women are hitting the gym or working out at home. If you've tried a muscle-building workout, from weights to pilates, you might ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...