It's an open secret among functional medicine doctors, but only slowly filtering out to the general public: Supplementing with the naturally occurring amino acid 5-Hydroxytryptophan — 5-HTP for short ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down effectively ...

Slumber, the leading provider of over-the-counter sleep aids designed for every type of sleeper, today announced the launch of its new Pure Sleep™ gummies — a breakthrough formula that helps consumers ...