HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

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Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A past year review can help you do more of what you love and less of what you hate in the coming year. Tim Ferriss, bestselling author and early-stage investor used to make New Year’s resolutions, but ...

Dementia is a group of neurodegenerative diseases that impairs people's thinking, behaviour, and memory. Unfortunately, this ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Ferris says he started doing this exercise after a young friend died of cancer on New Year’s Eve. “Her passing was a somber reminder that our days here are too precious not to fill them with the ...