This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The five best exercises for toned triceps

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...
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As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

A 30-minute upper body workout to sculpt your arms and abs

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng In the latest video from her series Body Zones, ...
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Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.
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I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...