Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Staying active is important for overall health, but it can become more of a challenge as you age. With that, it’s important to find exercise routines that can support your health while also enhancing ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

PARADISE — Paradise U is offering free fitness classes and physical activity opportunities for residents, including seniors, affected by the Camp Fire. This program, funded by the Aaron Rodgers ...

New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...