As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Pop princess Olivia Rodrigo is always booked and busy, whether she’s writing her new studio album, performing her record-breaking hits, or hanging with friends like any normal teenager. Despite living ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...