Soy Carmín on MSN

Supermodel Secret: The HIIT Workout That Lifts Glutes and Torches Calories for Hours

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Self

20-Minute HIIT Abs Focused Bodyweight Workout

Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. Workout created by Jess Sims Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok pants, ...
PopSugar

Sculpt Your Abs and Legs With This Trainer's 25-Minute Equipment-Free HIIT Workout

Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle, ...
Fit_bymary on MSN

No Equipment HIIT Abs – 10-Minute Home Workout!

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout #6PackGoal #HomeFitness ...
PopSugar

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today? No worries. In just 10 minutes, you can get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. Reminder: HIIT stands ...
Self

20-Minute HIIT Butt & Abs Workout

Are you ready to Sweat With SELF? Rhys and Amy take us through a 20 minute HIIT workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists ...
Runner's World

A 15-Minute HIIT Abs Workout for Strength and Endurance

How to Do the Ab Roller Exercise and 4 Variations Hollow-Body Hold Variations to Strengthen Your Abs The key to effectively completing any HIIT routine is to work your hardest during each interval ...
Today

15 HIIT Exercises You Can Do At Home to Boost Metabolism and Build Muscle

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...
Well+Good

This bodyweight HIIT and core workout tops them all (without a single piece of equipment)

Got a few minutes to spare? Try this 20-minute HIIT core workout, which requies zero equipment and is perfect for doing at home. If being stuck at home has taught us anything (aside from how much we ...
Women's Health

HIIT Workouts For Women Who Want To Get Fit Fast

Ask any trainer to name the quickest, most-effective way to burn calories, build muscle endurance, and change your body composition (i.e. convert body fat into lean muscle mass) and you're likely to ...