Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and bottom-up flexion, moving the pelvis towards the ribcage.” To develop your ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

The best workouts for runners include exercises that target your abs and glutes, since they will build your core and leg muscles and therefore increase your overall running power. “Glute and core ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Pop princess Olivia Rodrigo is always booked and busy, whether she’s writing her new studio album, performing her record-breaking hits, or hanging with friends like any normal teenager. Despite living ...