INDIANAPOLIS--(BUSINESS WIRE)--No pain, no gain? The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

INDIANAPOLIS--(BUSINESS WIRE)--Did the COVID-19 pandemic alter your exercise routine and prompt you to use digital streaming to participate in fitness classes? If you answered yes, you’re not alone.

WASHINGTON — When it comes to staying active, more Americans are stepping up. But not everything is trending in the right direction. The American College of Sports Medicine just released its 2025 ...

Arlington has ranked No. 1 on the American Fitness Index for a record fifth year in a row. The county topped the list, published by the American College of Sports Medicine (ACSM) and the Elevance ...