One of the main things parents should do to help their kids is to keep a regular bedtime routine each night, consisting of calm activities such as reading or taking a warm bath. “Other calm activities ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Can you even meditate if ...

Struggling with symptoms of attention deficit hyperactivity disorder (ADHD)? Call the doctor; get more meds. Right? Not necessarily. In fact, recent research results are expanding the arsenal of ...

Research suggests as many as 70% of children with ADHD deal with some type of sleep problem. They may have trouble falling asleep, staying asleep, or they may resist bedtime altogether. But there are ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...

Sleep and ADHD have a complex relationship, both influencing the other. When a child with ADHD regularly wakes up too early, ADHD symptoms, medication, and underlying neurology may all be factors.

Sleep disturbances are common in children with attention deficit hyperactivity disorder (ADHD). Hyperactivity may cause sleeplessness, and sleeplessness appears to exacerbate ADHD symptoms. This ...

Sleep disturbances, including insomnia, restless sleep, and daytime drowsiness, are common in people with attention-deficit hyperactivity disorder, or ADHD. It’s been hypothesized that people with the ...

“In the case of children, this may look like a child having trouble winding down to prepare for bedtime and falling asleep. Studies have shown that children with ADHD may exhibit bedtime resistance, ...