V-cut abs are considered the finishing touches to a ripped six-pack. Here's how to hone yours. We asked Don Saladino, C.P.T., owner of Drive 495—who's best known for being a personal trainer to none ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: There are endless workout moves out there that promise ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health, ...