Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral that many Americans don’t get enough of in ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, be ...

Explore the subtle but significant signals your body may be sending about magnesium deficiency.From muscle cramps to fatigue, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its potential side effects.