FORT DRUM, N.Y. (Feb. 28, 2019) -- Dozens of Soldiers from 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, were pulling weighted sleds, running with kettlebells and cranking out ...
The old Army physical fitness test (PFT) of push-ups, sit-ups and a two-mile run was (and still is) a decent test of basic health and fitness. It has been used in studies to show that average to above ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
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