EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

The glutes are the biggest muscle group in the body and strengthening them is particularly important for runners, because the glutes anchor your pelvis and can have a big effect on how you move.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Because who wants to go to the gym in the middle of the summer? These glute workout videos will have your booty burning in no time. If you’re here, it’s because it’s time to integrate a “Baby Got Back ...

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training If one part isn't working properly, it can have a big impact on ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you struggle to turn your glutes on your ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.