Chemically, sugars are simple carbohydrates, including glucose, fructose and sucrose, among others. They are naturally present in various foods, such as fruits, vegetables and dairy products, and they ...

Do you find yourself constantly craving sweets even when you’re not hungry? Maybe you feel like you’ve lost a sense of control around certain sweet foods. You’re not alone. Many women struggle with ...

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?

Are you addicted to sugar? Instead of giving you a vague list of general sugar withdrawal symptoms to look over, I want to give you a one-question test. When there’s a list of 10 things and 7 of them ...

Scientists and doctors have been coming to the conclusion that sugar, even in relatively small but consistent amounts, may not be healthy for us. In the last few years, the consensus has been leaning ...

Sugar lights up parts of the brain that make us feel good, but also causes addiction. Here's why it's bad and how to avoid a sugar addiction. We owe our sweet tooths to the Arab world of the 7th and ...

Some of us swear we could give up anything except the pastries calling from a bakery window. The attraction runs deeper than taste. Once sugar enters your system, it triggers dopamine, opioids, and ...

A friend and I were talking the other day about our addiction to sugar and fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, ...

2026 marks 37 years since someone first told me, “You change personalities when you eat sugar.” It took those entire 37 before I had the guts to do anything lasting about it. I didn’t just like ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science can’t decide if sugar is a genuine addiction or a guilty pleasure, and our ...

Everyone has their own sugar cravings and their personal sugary weaknesses. For me, it's the pains aux raisins in the coffee shop around 3.30 p.m. For years, I’ve sat with a coffee, eating pâtisserie, ...