The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

The obturator nerve is a large, multibranched nerve that travels through your pelvis to your inner thigh. This nerve helps you feel sensations like temperature and pain in your lower limbs. It also ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

The Florida Panthers already will be without fellow forward Matthew Tkachuk until December as they attempt to three-peat as ...

Bad news arrives for Athletic in the form of an injury, as after leaving the pitch yesterday against Villarreal, Mikel Vesga ...