The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...