When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

You no longer have to set aside chunks of time to head to the gym. Kelli Hanson found a workout that takes only 20 minutes to do and you only have to commit twice a week. Visit exercisecoach.com and ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...