Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. This form of yoga ...

Ana Prada’s career has been up in the air for nearly two decades, and that’s just the way she wants it. She began studying ballet at age 11 in her native Colombia before moving to New York City at age ...

Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...

Even though aerial yoga has been here for a while, the pandemic has made a lot more people take this up. Bored of doing yoga asanas on the mat? Aerial yoga is all about doing these asanas on a hammock ...

While traditional Yoga has many health benefits, it’s not everyone’s cup of tea. If you prefer a more exciting workout, Aerial Yoga is an interesting offshoot to consider. This gravity-defying form of ...

Aerial yoga encourages an extended range of motion. As you move through poses with the support of the hammock, you'll find that your flexibility improves over time. It's an effective way to reach deep ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

ISABELLE SCHMALTZ business@napanews.com Aug 14, 2018 Aug 14, 2018 Part acrobatics and part dance, aerial fitness is both a workout and an art. Participants climb up long pieces of suspended fabric or ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Flying Fantastic has me wrapped in large loops of fabric while swinging, spinning and flying through the air. It’s glorious and exhilarating, but it isn’t all nirvana It is weird how the little ...