Fitness experts often recommend that you mix up your workouts frequently enough so that you don't get too used to one type of exercise—getting out of your comfort zone makes your body work harder.

Nov. 26 (UPI) --An Australian circus performer put her endurance to the test by breaking two Guinness World Records with an aerial hoop in a single day. Charlotte "Charli" Meath, 23, took on the ...

A circus performer battled through pain and exhaustion to break two impressive world records with her aerial hoop skills. Charlotte (Charli) Meath (Australia) put her abilities to the ultimate test ...

Yammel Rodriguez has set the record for most aerial hoop somersaults in one minute ‍♀️ pic.twitter.com/XxiG9nWFH8— Guinness World Records (@GWR) December 19 ...

There's only so many things we can handle at once but eight hula hoops on fire is enough for Grace Good to manage. Good, 30, is joining the 2024 group of Guinness World Record holders for setting the ...

WHENEVER I TAKE a circus-arts class, I wonder: If I ran away to join the circus, what kind of performer would I be? Would I fly high on the trapeze, ride a unicycle or walk a tightrope? After each ...

Looking for a way to elevate your workout? Tasha Kleeman, writer and founder of mental health community The Recovery Club, explores the dizzy heights of aerial arts. There are many words my friends ...

Thank you for signing up! Did you know with a Plus subscription to Express and Star you get full access to our award winning journalism for the news that matters to you and more. Aerial training has ...

An aerial dance and circus school will be bringing hula hooping stilt walkers and fire breathing acrobats to the streets of Sydenham. From March 2015, My Aerial Home School of Aerial Dance and Circus ...