These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Kettlebell swings are a cardio-strength training hybrid exercise that works multiple muscles in the lower and upper body, as well as the core. While it might not seem very intense, this exercise is a ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...