Saying these positive affirmations will help you stay calm when life feels chaotic or out of control.

NASHVILLE, Tenn. (WSMV) - Research from the National Library of Medicine shows more than 30% of the world’s population suffers from chronic pain. That’s 2.4 billion people who might feel hope after ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.