With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Renowned for his exceptional athleticism and leadership on the field, Dak Prescott follows a meticulously structured training routine designed to optimize his strength, agility, and endurance. His ...

Washington Commanders rookie running back Brian Robinson is back on the field less than three weeks after being shot in the leg. On Thursday, the 23-year-old posted videos on his Instagram Story ...

Dodgers outfielder Matt Kemp did some straight-line sprints and participated in agility drills Wednesday, the Orange County Register reports. Manager Don Mattingly said he's taking Kemp's recovery ...

Due to the improvement in his strained right calf, Astros pitcher Jesse Crain took part in agility drills Tuesday, MLB.com reports. While the improvement in his calf in encouraging, Crain's biggest ...

ASHBURN, Va. (AP) - Robert Griffin III is taking part in agility drills at Washington Redskins practice as he works his way back from a dislocated ankle. Griffin took part in stretching with his ...

Seeing a member of the Commanders riding a stationary bike is, on the majority of occasions, a negative development. After all, that means the player isn't healthy enough to be on the field and ...