Neymar da Silva Santos Jr, a.k.a. Neymar Jr., is a great example. He never rests on the reputation he has built for himself. “You have to show yourself in the best way on the pitch. This is something ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

When was the last time you worked on your agility? Not only do speed ladder drills make you faster on your feet, they also sharpen your mind, says Gideon Akande, creator of RIPTENSITY, 30-Minute ...