Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...