Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

One time, in a dark room somewhere in Greenpoint in Brooklyn, I started crying out of nowhere during yoga class (silent tears, don't worry). This hadn't happened before, so I made it my mission to ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...