Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...
Psychology Today10d
How to Reduce Work Stress and Be More Productive
Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...
Colombo Telegraph6h
Games to Relieve Stress: The Best Apps for Relaxation
These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...
Psychology Today10d
Breathing Strategies to Reduce Stress and Worry
The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...
Marin Independent Journal1d
How breath meditation can help relieve stress
The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...
Rolling Out9d
Why your environment might be increasing your stress
Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...
Healthline11d
Tips to Reduce Stress and Anxiety with Ankylosing Spondylitis
The condition itself can lead to stress. To manage your AS and reduce symptoms, it’s worth trying some stress-management techniques. There are many ways to de-stress, including properly treating ...
10 sleep accessories to help melt away stress
Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...