For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when ...

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Some people follow the plan simply by fasting every other day and eating normally in between. Others favor the modified 5:2 approach where you eat whatever you want for five days, then restrict your ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

People who start fasting every other day may lose more weight than they would if they stuck to their usual eating habits, a small study suggests. The 60 healthy people in the four-week study were not ...

If you spend a little bit of time online, you’ve probably heard about the trend of intermittent fasting. Well, this trendy method to improve your health now has a stamp of approval from the scientific ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...