1. Boil water in pot. Add baking soda and ampalaya. Boil for 5 minutes. 2. Remove ampalaya from water, strain well, and set ...

1. Sauté onion, garlic, tomatoes, and CDO Karne Norte. 2. Add in ampalaya. Let it simmer until ampalaya is cooked. 3. Season with patis. Stir in egg until cooked. 4. Serve with rice.

My friend Corito Llamas has successfully lowered her blood sugar to a level where she no longer has to take her antidiabetic medicine. A writer and co-founder of a culinary magazine, Corito attributes ...

1. In a casserole, bring water to boil then add bagoong isda to taste. 2. Add onion, tomato, string beans, okra, squash, and ampalaya. 3. Cook for 5 minutes then add in CDO Karne Norte. Add patis to ...

In the interest of pursuing better health, my husband and I now eat more vegetables and seafood, rather than meat. But sometimes I’m at a loss as to what side dish to serve with the fish. Mungo ...

There is one natural weapon against diseases that can be found in your kitchen. It’s that wrinkly green vegetable with a distinctive bitter taste. Yes, you’re right, it’s ampalaya, known in the ...

MANILA, Philippines — Cooking Ginisang Ampalaya? It is your favorite dish, but you don’t want the ampalaya (bittergourd) to be too bitter. You do not know exactly what to do because when you cook this ...