Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime. In this week's Workout Wednesday, she shares how those same bands can do ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...